How can I stay fit while on a 1.5 month Holiday to Europe?
Question by yoyo: How can I stay fit while on a 1.5 month Holiday to Europe?
I am a Promotional Model, at the end of January 2010 I have a very important photoshoot. I am worried that when I head overseas to Europe this month (Nov 26-Jan 14) I will put on a bit of weight like I did last time I headed overseas.
What is the best way to ensure that I do not gain excess weight while overseas, keeping in mind that I probably wont be going for runs or hitting up the gym. It will be winter, and I am not staying in one place for long.
Should I just eat less? Try simple excercises in my motel room?
Best answer:
Answer by itsasmallworld
Just eat less.
Add your own answer in the comments!
well i say push up and sit up in your room maybe running up and down the hotel stairs
If you have any time off from your job, even if it’s at night I strongly recommend going for a run. Even if it’s just down the beach or around the area where you’re staying. DO NOT STOP EXERCISING. I have had personal experience with simply eating less and it does not work! Purchase some 5-10lb weights if you can as well, and do simple weight lifting and some squats/crunches. Hope for the best!